A group of people who run for fun every Saturday afternoon and then socialise over a few beers afterwards
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PO Box 6614, Kampong Tunku, Petaling Jaya, Selangor, Malaysia
Running at 4:30pm every Saturday since 1977  Runs start at 4:30pm SHARP
Come and join us, come rain or shine!
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NOTICE ———————
PH3 SAU KONG RUN - OUTSTATION!
Friday, Saturday and Sunday 17-19 January 2020 - full details HERE
NEXT RUN ——————
The Hare...
Graham Melvin
Run: 2228 St. Andrew's Day Run
Date: 2019-11-23
Location: Antara Gapi
Hare: Graham Melvin
Co-Hare(s): Val Shipulin; Neil & Sim
Scribe: Saru
Comic: Norman

DIRECTIONS:
GPS: 3.42210, 101.63785
    

Either:
- Exit N-S highway at junction 117, Sungai Buaya, zero trip meter at toll.
- 0.45km traffic lights turn LEFT onto route 1208 towards Serendah
- 3.25km traffic lights at T junction turn RIGHT towards Sungai Choh
- 3.9km traffic lights go STRAIGHT
- 6.5km traffic lights at T junction turn LEFT onto route 1 towards Serendah
- Pass through Serendah
- 16.7km traffic lights turn RIGHT to Antara Gapi / Ulu Yam
- 18.4km turn RIGHT onto Persiaran Atara Gapi Dua (dual carriageway)
- 29.0km park neatly at the side of the road- which is in use!
Or:
- Take Jalan Kuching out of KL and use the Rawang bypass to Serendah / Ipoh
- Exit onto highway 1 and proceed North
- At the first set of traffic lights, zero trip meter and pass through Serendah
- 7.8km traffic lights turn RIGHT to Antara Gapi / Ulu Yam
- 9.5km turn RIGHT onto Persiaran Atara Gapi Dua (dual carriageway)
- 10.1km park neatly at the side of the road- which is in use!

ON ON:
Serendah Garden Restaurant (SGR) 双文丹花园餐厅
47, Jalan Besar
Kampung Datuk Harun, 48200 Serendah, Selangor
GPS: 3.367846,101.606063
- Drive back to Serendah
- Look out for the Caltex Petrol Station on your left, move into the left lane
- After 200m go straight at the traffic lights
- Approx 100m after the traffic lights take the slip road to the left
- (this is immediately after a bus shelter)
- The main highway is now to your right
- After a further 150m you will cross a bridge
- The first building you see 50m in front of you is the restaurant
- Park neatly on the right
- Take the steps down to the garden
- If you go past the restaurant, take the first left and then left again
- Park here and continue walking to the end of the street an turn left
AND THE NEXT ————
The Hare...
Candy Harjeet
Run: 2229
Date: 2019-11-30
Location: Ladang Guru Nanak
Hare: Candy Harjeet
Co-Hare(s): The Three Musketeers
Scribe: Graham Melvin
Comic: Norman

DIRECTIONS:
GPS: 3.411541, 101.624902
    

Either:
- Exit N-S highway at junction 117, Sungai Buaya, zero trip meter at toll.
- 0.45km traffic lights turn LEFT onto route 1208 towards Serendah
- 3.25km traffic lights at T junction turn RIGHT towards Sungai Choh
- 3.9km traffic lights go STRAIGHT
- 6.5km traffic lights at T junction turn LEFT onto route 1 towards Serendah
- Pass through Serendah
- 15km exit to the RIGHT at signpost to LADANG GURU NANAK
Or:
- Take Jalan Kuching out of KL and use the Rawang bypass to Serendah / Ipoh
- Exit onto highway 1 and proceed North
- At the first set of traffic lights, zero trip meter and pass through Serendah
- 6.1km exit to the RIGHT at signpost to LADANG GURU NANAK

The road crosses a bridge over the road and railway line
Park on ONE SIDE of the road only! Large trucks frequently use it.

ON ON:
Serendah Garden Restaurant (SGR) 双文丹花园餐厅
(Yes, the same as last week - but a different menu!)
47, Jalan Besar
Kampung Datuk Harun, 48200 Serendah, Selangor
GPS: 3.367846,101.606063
- Drive back to Serendah
- Look out for the Caltex Petrol Station on your left, move into the left lane
- After 200m go straight at the traffic lights
- Approx 100m after the traffic lights take the slip road to the left
- (this is immediately after a bus shelter)
- The main highway is now to your right
- After a further 150m you will cross a bridge
- The first building you see 50m in front of you is the restaurant
- Park neatly on the right
- Take the steps down to the garden
- If you go past the restaurant, take the first left and then left again
- Park here and continue walking to the end of the street an turn left

'Tumbling' Bill Panton Memorial Run

Bill Panton
A very big THANKYOU to everyone who contributed and especially to those
who attended this very successful event. The accounts are currently being
prepared and will be shared on the HHF website as soon as they have been
independently audited. The complete list of donors and sponsors will be
available shortly as soon as the hundreds of 'Whatsapp' messages have
been correlated with cash received at the runsite and monies credited
directly into the bank account.

DETAILS WILL BE POSTED HERE!!